“Diet significantly influences athletic performance. All athletes should adopt specific nutritional strategies before, during and after training and competition to maximize their mental and physical performance. Evidence-based guidelines on the amount, composition, and timing of food intake have been defined to help athletes perform and train more effectively, with less risk of illness and injury.” -Nutrition Working Group of the International Olympic Committee, 2010/ Professor Ron Maughan and Professor Louise Burke 2012.

 
 

Have a special “diet”? FOOD Allergies? Intolerances? Concerns?

DO NOT FRET! We are well-educated and experienced in all sorts of Nutrition Customs & Preferences.

This includes but is not limited to:

o Immune system & Anti-inflammatory

o Nutrition for Special Populations: Youth, Elderly, Athletes, Travellers, Shift workers

o Special Considerations: Cultural or Ethical Values including Paleolithlic, Vegetarian, Religious Limitations/Values

 
 

 

*Refer to Active for Wellness

or Active for Performance

to find which program works best for you!

 

Sport Nutrition for Individual Athletes, Teams, & Active Groups examines OUR CORE NUTRITION VALUES:

 

WE OFFER:

  • ASSESSMENTS OF CURRENT HEALTH REGIMEN

  • SUGGESTED PLANS OF ACTION FOR THE FUTURE HEALTH OF THE ATHLETE(S)

  • CUSTOMIZED UNIQUE NUTRITION PROGRAMS, COMPLETE WITH CUSTOM EDUCATION TO THE SPECIFIC ATHLETE, THEIR FOOD PREFERENCES AND VALUES

  • WEIGHT LOSS, WEIGHT GAIN AND COMPOSITION CHANGE PROGRAMS

  • INCREASING PERFORMANCE ENERGY DURING CHANGES IN TRAINING PROGRAM AND GOALS

  • GROCERY PLANS AND UNIQUE RECIPES CUSTOM TO AN ATHLETES LIVING ENVIRONMENT EX. TRAVEL

  • TEAM FACT SHEETS SPECIFIC TO AGE GROUP AND ACTIVITY

 
“I knew I had met the perfect person to help me with my nutrition while I was training for my first Ironman 70.3. Alex helped me make sure I was eating enough throughout my training as I had previously felt during some of my longer training sessions I wasn’t fueled adequately. The amount of information I have learned from her with SHOCK, especially in terms of pre workout and post workout meals has been beneficial in every aspect of my life as I enjoy many different activities. I have really learned to embrace her approach of eating clean, real foods and finding healthy alternatives for some of the foods that I crave.”   
                               SHOCK Client Cat, Iron"woman" & Cyclist Athlete"